 | YOUR OPTIMAL FOODS | | The Perfect Foods for Your Body's Individual Needs |
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1. How long will it take me to lose weight?
As with any other endeavor, it depends on you - how well you stick to the diet and exercise recommendations. But there are more factors involved.
Excess weight, as well as inability to lose weight or keep it off, are frequently more complicated issues than just choosing the right foods. Some of the various factors involved include:
- subconscious issues
- self sabotaging behaviors
- emotional eating
- attachments and cravings for certain foods
- limiting beliefs about aging, menopause, hormones, metabolism, family genetics, etc.
Because of this, it is impossible to give a time frame, or an expected amount of weight to lose per week. Many of these limiting factors can be uncovered and let go of, if the dieter is willing to honestly look inside themself.
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